![]() ![]() The idea behind single-joint chest exercises is to use lighter weights to work on perfecting techniques rather than simply hoisting heavier weights or for better isolation of the pecs. Cables are attached to two ends of a long handle and allow the lifter to change the angle of the tension during a movement. ) Resistance 50 RM Repetitions 2 Sets- 2 5. ![]() Aim to progress loading each week for 4-6 weeks. Scapular low pulley cable crossover Seated scapular retraction ( 3. Still, the basics include either single-joint or multi-joint movements that target the different areas of the chest. Wide-Grip Cable Pulldown 1 Set of 10 Reps + 3 Repeat Sets Perform a set of 10 with 1-2 reps in reserve, then perform three more sets with the same load, leaving 1-2 reps in reserve each set, regardless of rep count. Starting Position: Grab one handle with the inside of your hand with your palm facing out. Here is how you get set-up to start and execute a single arm low cable fly: Setup: Place the stirrup on the bottom of the cable crossover machine on one side. ![]() One can do cable chest exercises in a variety of ways. Like virtually all cable exercises for chest, you can do them bilaterally or unilaterally. In addition, the constant tension throughout the range of motion provided by cable machines, such as cable crossovers, offers a more significant stimulus for overall muscle growth. The cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Uniquely designed to train Legs, Arms, Chest and Back muscles. Cable chest exercises provide better muscle activation at a greater range of motion and effectively hit different areas of the pecs, whether it’s the inner or outer chest.Ĭable chest exercises also allow a lifter to get stronger and work up to more challenging loads safely compared to barbell and dumbbell bench pressing, which often have stops or collars that limit the amount of weight an individual can lift. This Selectorised Cable Crossover Machine exercises virtually every muscle group in your body. ![]()
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